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Expressing your gratitude is a great daily practice that I have incorporated into my daily morning routine. You can read more about it here.Â
You can find some awesome gratitude journals here. Many of them help guide you through different gratitude prompts.
Express your gratitude for:Â
Something in the roomÂ
A personÂ
A songÂ
Your favorite seasonÂ
A place that makes you happyÂ
Something in natureÂ
3 small thingsÂ
Favorite foodÂ
A tv show or movieÂ
A memoryÂ
A smellÂ
3 big thingsÂ
Something you use dailyÂ
An opportunityÂ
Something you didn’t have last yearÂ
Something that makes you laughÂ
A soundÂ
Something about your bodyÂ
A bookÂ
A hobbyÂ
Something about your jobÂ
A technologyÂ
Something about where you liveÂ
A future event Â
Something from quarantineÂ
A moment from todayÂ
A personality trait of yoursÂ
A gameÂ
A past eventÂ
An experience from this yearÂ
Comment below or tag me, @hellamamathings, in your Instagram posts so I can see what you’re grateful for!