30 Days of Gratitude Challenge -

November is National Gratitude Month. There’s so much to be grateful for, so let’s challenge ourselves to express our gratitude each day this month.

Here is a 30 day challenge with different prompts to express your gratitude. You can write it in a journal, post them on your social media, or just say them to yourself. Whichever way you decide to express your gratitude, I challenge you to do it for 30 days! And, maybe you’ll even form a new daily habit!

Check out my Instagram stories for my 30 Days of Gratitude Challenge posts.

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Expressing your gratitude is a great daily practice that I have incorporated into my daily morning routine. You can read more about it here.

You can find some awesome gratitude journals here. Many of them help guide you through different gratitude prompts.

Express your gratitude for:

1. Something in the room
2. A person
3. A song
4. Your favorite season
5. A place that makes you happy
6. Something in nature
7. 3 small things
8. Favorite food
9. A tv show or movie
10. A memory
11. A smell
12. 3 big things
13. Something you use daily
14. An opportunity
15. Something you didn’t have last year
16. Something that makes you laugh
17. A sound
18. Something about your body
19. A book
20. A hobby
21. Something about your job
22. A technology
23. Something about where you live
24. A future event
25. Something from quarantine
26. A moment from today
27. A personality trait of yours
28. A game
29. A past event
30. An experience from this year