Challenge Yourself to 30 Days of Self-Care
As parents, we tend to put our kids’ needs before our own. That’s what parents are supposed to do, right? Well, we can’t forget that in order to be able to take care of our kids (& maintain the little sanity we have left), we have to take care of ourselves too! How can we pour from an empty cup?
Set the example. Let’s show our kids how important our physical and mental health is by taking care of ourselves. One way that I’ve incorporated self-care into my daily life is by having a morning routine. It has truly been a game changer.
In honor of September being National Self-Care Awareness Month, I will be participating in a 30 day challenge. For the month of September, I will be setting aside time each day to focus on ME!
Take the challenge with me! You can follow my 30 challenges, interpret them how you’d like, do them in a different order, or even make up your own! As long as you’re focusing on your self-care each day.
I will be posting my self-care journey on my Instagram stories. Follow along! Will you be joining the challenge?
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30 Day Self-Care Challenge
Day 1: Set goals for the month
Day 2: Listen to music & dance
Day 3: Meditate
Day 4: Write in your journal
Day 5: Go for a walk
Day 6: Take a relaxing bath
Day 7: Read a book
Day 8: Give yourself a compliment
Day 9: Write 3 things you’re grateful for
Day 10: Put on a nice outfit
Day 11: Watch a favorite show or movie
Day 12: Spa day
Day 13: Exercise for 30 minutes
Day 14: Stay hydrated
Day 15: Maintain a positive mindset
Day 16: Write 3 affirmations
Day 17: Do yoga
Day 18: Sleep in or take a nap
Day 19: Spend time on a hobby
Day 20: Declutter a space in your home
Day 21: Take a social media break
Day 22: Try something new
Day 23: Drink green tea
Day 24: Watch the sunrise or sunset
Day 25: Treat yourself to something
Day 26: Cuddle with a loved one
Day 27: Make a smoothie
Day 28: Write a letter to someone
Day 29: Eat healthy meals
Day 30: Get artsy
2 Comments
Sabrina
I’m so excited to start this 30 day self care challenge. It’s definitely something I really need right now for myself. The goal is to get through the whole month without missing any days💛 thanks girl
Briana
I feel it! Glad you’re joining! You’ve got this!